Miroslav Vyboh, the man behind the hugely popular Middlecap rowing machine was once a champion rower for his country, the Czech Republic. However, he found it difficult to move onto the international rowing scene and instead pursued a teaching career in Barcelona. But when his Spain moved out of the European Union, they included a clause stipulating that all trainers coming into Spain had to have British citizenship. As a British expat myself, I thought this was ridiculous and could not imagine being prevented from rowing in my own country! Therefore, Miroslav went to the University at Warwick and began a very successful coaching career there.
He developed an enormous amount of expertise in biomechanics and sports physiology and also worked with endurance-trained athletes. This gave him some unique ideas about training and how to improve athletes. One of his most important interests was the development of exercises that specifically targeted the lower limbs and the core of the body. These exercises became the basis of the Middlecap and are now used around the world by many fitness professional and coaches.
While working at the University, he also developed many different exercise programs aimed specifically at improving power and performance. He introduced something called MVC (multi-jet resistance training) and this was later used by British distance runner Peter Kennet Noland to great success. This system combines several movements into one, making it much more effective than traditional strength exercises, as it works multiple joints and muscles at the same time. Miroslav Vyboh also introduced many new exercises such as the Arabian sprint, the Turkish get up and the Finnish butterfly. All of these workouts became extremely popular amongst European and international athletes.
Miroslav Vyboh Middlecap was so successful that within a short period of time, he developed his own line of equipment, called the “Vyboh Equipment”. The main components of this equipment include the MVC, the swing, the jump squat and the push up. This brand of exercise equipment has since gained huge popularity all over the world. You will also find that most gyms will have a Vyboh section specially designed for beginners. Many other home-based fitness enthusiasts are also starting to take advantage of this trend and create their very own home gyms.
With the advent of the internet, finding an excellent Vyboh DVD or program is not difficult anymore. The internet is full of instructional guides showing you exactly how to exercise with Miroslav Vyboh and the importance of a proper diet and nutrition. It also goes into great detail explaining exactly how to train each muscle group.
One of the biggest advantages of the internet is its accessibility. Today, many people can do things like researching information all over the internet. If you want to get in shape or lose weight, the internet is full of information which could help you. There are even many Vyboh DVDs available online that can teach you the basics and advanced techniques. In conclusion, Miroslav Vyboh is definitely a must know resource for any serious bodybuilder.